Week 2 Day 1 workout done ✅ · Spartan Project 300

Week 2 Day 1 workout done ✅

Went a little heavier on the squats and bench presses. Got 25 of 150 minutes of the challenge done doing much needed mobility since my barbell squats were not great today. 2nd rep was the issue in the video. Will keep working on the mobility to improve squat form and depth. On the other hand, did better on bench press and rows 💪🏼

0:25

0:16

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Week 2 Day 1 workout done ✅