W2D2 💪🔥 40 minutes on the treadmill and 52 minutes of strength training! 🏃‍♀️🏋️‍♀️ Getting stronger every day, pushing my limits, and continuing to show up for myself. One workout at a time, one day at a time! No excuses, just progress! 💯💪

Yesterday, I did my normal Monday bridge walk with my wife and friends knocking out 90 min of the 300 standard. See what today holds.

Well, that wasn’t pretty either. But that’s cool with me. We all start somewhere. Trained shoulders, did some core-focused cardio, and finished with 15 minutes of Zoga. It’s like yoga, only considerably less graceful. Keep the promise. 💪

Went a little heavier on the squats and bench presses. Got 25 of 150 minutes of the challenge done doing much needed mobility since my barbell squats were not great today. 2nd rep was the issue in the video. Will keep working on the mobility to improve squat form and depth. On the other hand, did better on bench press and rows 💪🏼

Paint the ground with hard work! How’s that’s for day 2, week 2. LFG!!!