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6d •
WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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6d •
Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
7h •
Morning Chow
Here is what I eat typically every morning. Sometimes I make protein pancakes and have a yogurt protein shake. My omelette consists of two eggs, splash of cheese, quarter of avocado, baby kale, and chicken or turkey slices. Of course I use avocado oil in the skillet. Good stuff and 34 grams of protein
1h •
Finisher
I did Body weight squats with knee lifts after my leg workout . I needed a good finisher and this did it - 100 Reps . I did it in intervals . Next time weighted vest . Step by step ...
18m •
First assignment
-Name: Buffy Rae -Track: Foundational -Dec 31st truth: I will have found a place I belong. I will be working towards an unassisted pull up.
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skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
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