This week has been my best one in a while. I cant believe I did 2 runs in one week. And 200/300 tomorrow I finish off the 300. The foundations blocks feel amazing, it feels like learning the movements again. It felt so good to train for something I’ve been wanting to do for so long.

Here is my Friday check-in. Monday and Friday this week we’re active recovery days for me. Call plunge: 4/5 Work out:3/5 Pull ups: 200/300 Today I knocked out 125 pull-ups. I started off doing sets of six alternating between pull-ups and chin ups. I added to which equals 50. I’ve ended set of five with how much rest. I thought I needed in between until I got 125.. So I’m now 200/300 Question for the group: if we have pull-ups programmed in our workout, do those count or do these have to be extra? The reason I ask is because part of my workout tomorrow I have to do 100 Burpee pull-ups so I figured that could equal 100 more however, if it’s supposed to be outside of the workouts, I’ll have to do some extra.

Workouts are posted on IG