Name: Austin Track: Performance One thing that will be true by December 31 is that I am going to solidify the habit of following through. I have always struggled with serious ADHD, starting many passion projects (including personal wellness / performance journeys), yet follow through with very little, if any. I used to never let it bother as much. Thought it was the normal for anyone with ADHD, at least until the last couple of years as I am working to build my own coaching business for gamers (hence the alias in my name here). But that ends this year. I will not let that control me any longer. I will be in control. And 2027 will be the biggest year yet, especially in my Spartan Race competitive career! I’m hype! And thanks for coming to my TED Talk 🤣

Here is what I eat typically every morning. Sometimes I make protein pancakes and have a yogurt protein shake. My omelette consists of two eggs, splash of cheese, quarter of avocado, baby kale, and chicken or turkey slices. Of course I use avocado oil in the skillet. Good stuff and 34 grams of protein