I can stress enough that if you are struggling to stay consistent and active with your same boring workouts, this is the place for you. The family and community vibe is insane on here and there are so many great people in here posting and motivating you. Pat is even on here talking to all of us posting and commenting. I have always struggled falling off after a month or two by boredom but not here. I am almost done with my 8th month and am down 10 lbs but also have gained muscle and feel amazing

Time and time again I would work out for 2-3 months feel strong then boom…. Injury. Injury due to lack of routine and just doing dumb workouts that I’d see on YouTube and would end up hurting myself before I even built a good base to work from. Bellplex is programmed so well because the workouts are fun, difficult and most importantly SAFE. Pat walks you through every move step by step, even suggests lowering the reps to what feels right for you. Keeping consistent, seeing results thanks to PBX

Project BellPlex has been a game changer. I went from 155 to 160–165 lbs., with noticeable changes in my shoulders, arms, and quads. Best of all, I feel stronger, move better, and rarely deal with aches and pains. Project BellPlex has given me strength and confidence that carries over directly onto the jiu-jitsu mat. It has exceeded my expectations, and I would recommend it to anyone who wants a smart, sustainable way to build strength, improve how they move, and feel better in everyday life.

Pat understands every member is at a different level fitness wise, and he is constantly pushing and encouraging us every step of the way. What I love most about his programs, is that it’s convenient, yet pushes us to get the most out of whatever time we do, or don’t have. I just have to be careful when my kids are around while I’m following along, an occasional cuss word will fly out, but it’s understandable when he’s swingin’ big weight!!! As a father of 4, this program is invaluable! 🫡💪🏾

Absolutely, completely and utterly awesome! Pat's program has pushed me to levels of strength I could never have imagined myself reaching! The workouts are very time efficient, effective and, very importantly, fun and interesting! You'll never become bored of doing the same thing over and over again, as Pat gives a hugely fun and varied workout program. He is also available for private messaging, if you need help. I couldn't recommend this program highly enough!