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Pinned
Aug '25 •
READ ME FIRST!
I'm so happy you've decided to join the party. Engagement is important to building community, so let us know who you are. Go ahead and tell us a little about you by copying the template below. Mine is in the comments. I am joining the party from _____________________, and something I wouldn't want to live without is ____________________. Let me know what you're looking for and I'll do what I can to make it happen! And if you're feeling bold, let us know the #1 symptom of menopause you'd like to say adios to? DISCLAIMER: The content in this community is not intended to be a substitute for professional medical advice, diagnosis, treatment or professional legal advice. If you have medical, psychological or legal concerns, please seek out a licensed professional.
Pinned
Aug 17 •
THE MENOPAUSE RESOURCE LIBRARY VAULT
Welcome to the growing library of resources you will find useful. Here are a sample few. For the full list look inside the classroom!. Each link will take you to the classroom it can be found in. Most are in PDF format and can be found at the bottom of the page, after clicking the link. - 30 Day Guide to Better Sleep - Common Symptoms of Menopause - No-Brainer Protein Guide - Smart Carb Swaps
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1d •
HRT UPDATE
Okay, two weeks on the estrogen patch! Here's my little update. 😊 The sleep improvement has me VERY happy. I've also noticed less frequent anxiety, which seems to be helping my mood, too. And then there's the mystery cramping that showed up twice on patch-change day. Is it related? No idea yet! I'm keeping track and checking in with my prescriber. I'm going to keep sharing what I notice, the good, the confusing, and everything in between. No promises, no pressure, just an honest look at my own journey. What would you want to know about HRT? Drop your questions below. Let's keep the conversation going!
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1d •
Prunes and your bones?
There's actually some interesting research behind this! When estrogen drops during menopause, bone loss can speed up. Researchers have been investigating whether eating prunes may help support bone health. In one study, women who ate around 5–6 prunes a day had less loss of hip bone density over a year. They're not a magic solution, but they're nutritious and easy to add to your routine. And the digestive bonus? Well, you know! 😂 Question for you: Do you already eat prunes, or have you been avoiding them because you associate them with your grandma's pantry? 😆
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ESTROGEN = POISON?
Have you ever heard someone call HRT “poison”? I recently received a comment like this, and it got me thinking about where that fear comes from in the first place. Hormone therapy isn't right for everyone, and the risks deserve an honest conversation. But I'd love to understand what women are hearing and where these beliefs originate. I'm curious: where did you first hear that estrogen was dangerous? Was it from a doctor, a study, a friend, or social media? Let's have an open conversation without judging anyone for the choices they're making for their own health.
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