Solstice Reset · RA MA TV

Solstice Reset

This 90-minute Kundalini Yoga class was recorded on the Summer Solstice — the longest day of the year and a powerful moment to reset, release, and open to what is coming.

We worked with the Kriya for Stress and the Adrenals to clear the body of accumulated tension and recalibrate the nervous system. When the body feels safe, it stops bracing for impact — and that is exactly where we needed to be before moving into the meditation to release fear of the future.

Because the Solstice is not just about light. It is about having the courage to stop holding on so tightly — and trusting what life has in store for you.

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Solstice Reset