I'm looking forward to the meditations i've chosen for tonight's Deep Meditation & Gong session. I've taken into account the current Venus retrograde in Scorpio, so we'll start with a powerful Mudra & Mantra to burn past karma, and to develop a deep trust in the self. And as we near this New Moon in Libra, Guru Ram Das' Bday, and the 10/10/10 portal I want to work on our Purity, so well practice a great meditation series called "Experience the Source of Your Infinity." Both meditations we are chanting along with a classic Wahe Guru Jio recording. These evening meditation sessions have been POTENT lately. I highly recommend you join either live, or on the recordings. Sat Nam and see you soon. Live link in the calendar for LIVE members. "First, you are a human being. When you wake up in the morning. realize It-stretch the arms over your head then press the hands together in front of the heart, extend the hands straight out from the chest and think, I am a human being Second, you are a gender-male, female or in between. Third, you are pure or impure. If your purity and piety work for you and work with others, you are the best of God. You can share, love and serve Otherwise you cannot, and this precious life is wasted for nothing. To enjoy prosperity and self-fulfillment, maintain your purity from the time you open your eyes until the time you close your eyes. Your power does not reside in money, muscles, cleverness, or in the way you impress people. Your power is how simple, straight and pure, how honest, trustworthy and reliable you are. Your own actions will decide whether your purity, piety, future. God, your prosperity and you are near you or far away from you. Watch your purity. See how many good things come to you.

Sobhag Kriya crew (and beyond), i'm curious how the one-minute breath is going for you. One of the manifold reasons that the Kundalini Yoga practice, as a whole, is profound is that - You can practice the same thing every day for years, and have a completely different experience with it every day - Day after day. It's a profound relationship with your very life-force, the essence of what you're made of and who you are - at an atomic level. In many ways, even attempting to talk about our experience can't even begin to touch the surface. Cue creation culture - The 𝘢𝘱𝘱𝘭𝘪𝘦𝘥 part of this very grounded practice has to do with what we give back to the planet, and this is a more truer expression of the multi-dimensional unfolding of our innermost unlimited blissed-out joy-filled over-flowingness of the fountain of our human being; The expressions of this are unlimited - and it all has to do with how we relate - to our relationships - with our family, friends, jobs, businesses, art, etc. I digress. And i'd still, for community building sake, like to hear how the one-minute breath is going for you. To get everybody up to speed, we are about two weeks into our 40-day Sobhag Kriya challange (not to late to join!), and there is a part of this 6-part series that includes the one-minute breath. Intro and practice video: here. You can answer the poll and also comment below - let us know if you have prior experience with practicing this Pranayam. If you have never practiced, give it a shot and let us know how it goes. Sit calmly in a meditative posture. Inhale, hold the breath in, and exhale for 20 seconds each - making the entire breath process 1 minute. If 20, 20, 20 feels to straining to start, you can decrease the time to 15 seconds or 10 seconds and start from there. Practice 1-31 minutes. The One Minute Breath is an advanced, very effective pranayam. The physiological effects include: optimized cooperation between the brain hemispheres, dramatic calming of anxiety, fear and worry, openness to feeling one’s presence and the presence of spirit, stronger intuition, whole-brain functioning— especially the old brain and the frontal hemispheres.