4d • Share the VIBES
asking a question
yo guys what's up, hope you all good,i train upper/lower, so today in the lower day,I did cable crunch and leg press and leg extension and leg curl ,and for the cardio I did 5 minutes on the treadmill before the workout with 3.5 speed and 12 incline, after the workout same thing but 20 minutes,so is there anything else i should do or that's good?
2
6 comments
asking a question
powered by
skool.com/raw-influence-8683
Time waits on no man! Time will pass whether you lose or win. Time to Win. Lets Get Active!
Suggested communities
Powered by