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yo guys what's up, hope you all good,i train upper/lower, so today in the lower day,I did cable crunch and leg press and leg extension and leg curl ,and for the cardio I did 5 minutes on the treadmill before the workout with 3.5 speed and 12 incline, after the workout same thing but 20 minutes,so is there anything else i should do or that's good?
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