After just a few weeks I stopped wearing knee braces. I stopped taking 2 Aleve every morning. I stopped waking up several times a night in pain and struggling to find a position where one or the other of my knees was at least somewhat comfortable. I kid you not, my knees pain is totally gone! Now working on the hips and feet. And his methods are working! Chris is very clear with his instructions. I can’t thank him enough for sharing his wealth of information with anyone willing to listen.

Chris’s RebuildingU program has truly changed my life. I started it just wanting relief from my knee pain, never imagining my hip and shoulder pain would disappear too. After shoulder surgery in 2017, I had accepted that pain might be something I’d always have to live with. Chris’s protocol proved me wrong—in just one week! I’m incredibly grateful. It takes consistency and work, but the results are life-changing! ❤️

Chris, is a God send for many of us who suffer with aches and pains. His knowledge just blows me away. I’m am battling with both knees that started giving me issues after 10 years teaching dance aerobics 2-3 times each week. I’ve learned so much so far about my body and the mechanics of it. This guy is good!!!! If you would like to learn more about your body and how to get rid of pain, you’ve got to get on here at RebuildingU.

I am working through the program and am having good results

Chris Kidawski’s book was my go to reading and method to work through my acl surgery. His opinions are challenging but sound and his communication is clear. I leaned into his work - some things I did not do but 80% of my recovery was with his suggestion. I recovered so quick because I was already working on it before I even went into surgery - and that was key. A+