9h • Kyle's Thoughts
Load Isn't Fatigue
Coaching Field Notes No. 12 is live.
On this week's Ruth Performance Collective call, we started a new four-week theme: fatigue. The major question for the first call was how do we track training load and readiness for an athlete in a mixed modal sport? The problem is that most of the popular systems for monitoring fatigue just don't really have the flexibility to track well for mixed modal sport.
New note every week. It goes out by email first: https://kyleruthcoaching.com/fieldnotes
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Load Isn't Fatigue
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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