Hi all! I'm happy to share a brand new Seated 5 worksheet with you. It's easy to think we need to get everything back on track at once. Food. Water. Sleep. Movement. Daylight. That's usually where we get stuck. This worksheet takes a different approach. Instead of trying to change everything, you'll choose one area, make the next step small enough to actually do, and connect it to something that's already part of your day. That's how lasting routines are built. You'll find the worksheet inside the Start Here module in the Classroom. Take your time with it, and come back to it whenever you need a fresh start. Once you've completed it, I'd love to hear what you chose as your one small step. Share it in the comments below so we can encourage each other along the way. /Åsa

Welcome to Seated 5 🌿 I’m glad you’re here. Seated 5 is for adults with mobility limitations who want practical health routines that work in real life. Start with these three steps: 1. Go to the Classroom Open Start Here and begin with the Seated 5 Reset Map. Open Start Here 2. Use the Reset Map The Reset Map helps you look at food, water, sleep, movement and daylight, notice what may be slipping, and choose one health routine to reset this week. You do not need to work on all five areas at once. Choose the one that would make the most useful difference in your life right now. 3. Come back here and introduce yourself Post in Introductions and tell us: - your first name - where you are from - which Seated 5 area you would like to make easier first Choose the level of support that suits you You can stay in the free Standard tier for as long as you like. It includes the Reset Map, community discussions and practical posts about food, water, sleep, movement and daylight. Upgrade to Premium for $7 per month when you want the full self guided monthly reset system, including the guides, planner, worksheets, trackers and practical tools you can use at your own pace. Choose VIP for $27 per month when you also want guided group support, monthly calls, member hot seats and help turning your reset into realistic weekly action. See the Seated 5 plans A limited 1:1 option for 5 people only I also have five introductory 1:1 places available for $97. This includes two private video meetings. In the first meeting, we decide what you want to change and create a practical way forward that fits your real circumstances. Between the meetings, you can contact me by email for support. In the follow up meeting, we review what happened, adjust the plan and decide what comes next. More information will be added to the Classroom shortly. Seated 5 provides general health education and coaching support. It does not provide medical advice, treatment, rehabilitation, physiotherapy or therapy.

I thought it was time to introduce myself properly, especially now that some of you have started joining Seated 5. My name is Åsa (Owsa) and I live in the countryside outside Uppsala in Sweden. I am turning 56 soon. I live with my husband, and we have been married for nine years. I also have a 22 year old son from a previous marriage. He is studying at university and still lives at home. I was born with my disability and I am paralyzed from the chest down. I have used a wheelchair full time throughout my life. This means that I know from experience how many ordinary health recommendations become much less ordinary when you have limited mobility. Advice such as drinking more water, moving more, getting outside, sleeping better or eating well can sound simple, but the practical reality can be very different when energy, transfers, assistance, equipment, bathroom routines, accessibility and the time everything takes are part of everyday life. For several years I worked as a hospital social worker at a specialist rehabilitation clinic for people with acquired injuries. During those years I saw the same problem again and again. There was plenty of advice available about health, habits and daily routines, but very little of it was created for people with mobility limitations. My clients were often expected to take ordinary recommendations and somehow make them work in lives that looked completely different from the lives those recommendations had been written for. When that failed, people often thought they had failed. That stayed with me. I knew from my own life that the issue was often much more practical than that. A routine can sound good and still be impossible to follow in real life. It may require more energy than someone has, assume access that does not exist, ignore support needs, or work only on unusually good days. I wanted to create something that starts from our actual lives and helps people find solutions that can genuinely be used, rather than solutions that look good on paper.