Seated5
Public
39 members
Free
🌿 Health advice usually assumes a standing body, steady energy, and easy access. Seated 5 starts somewhere else — with the life you actually live.
You haven't failed at routines. The routines were never built for yours.
For adults with mobility limitations who want practical seated routines for food, water, sleep, movement and daylight — without that hospital rehab feeling.
✅ Free: the Seated 5 Reset Map. Find what's slipping, choose one small reset, make it realistic for this week.
⭐ Premium ($7/mo): the monthly reset guide, planner, foundation guides, worksheets and routine-building tools.
💬 VIP ($27/mo): everything in Premium, plus two monthly live calls — one theme, one hot seat — and a month of replays.
Built from lived experience as a wheelchair user, plus years of coaching through parasport and health habits.
Join free and find your one realistic reset this week.
