19d (edited) • General discussion
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How's everyone doing? I'm into a routine now...little and often every day. Some mornings I don't fancy it, but it takes 10 mins to do 5 rounds of 15 kettlebell swings with 10 pushups in between. If I haven't got the motivation to do that every day....it's time to get me slippers and pipe out and fade away 😁 A quick morning workout does more for your mental well-being than it does for your body!
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