Everybody Starts Here.
Start here before beginning the 12-week programme.
This section explains what Shieldwall is, who the reset is for, why the programme starts with structure and mental resilience, and how to use the guide properly.
Read this section first. Then move into the 12-Week Reset Programme.
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Shieldwall 12-Week Reset Programme
The full Shieldwall 12-Week Reset Programme.
Work through the programme in order. You will set your baseline, follow the two-track system, build push, pull and ruck capacity, track your progress, and move through the 12-week structure.
Progress is earned through action, consistency and standards.
Meet the standard. Move forward.
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Grease the Groove: Build Strength Without Burnout
Build strength without burning yourself out. Grease the Groove uses frequent, submaximal sets throughout the day to improve movements like push-ups and pull-ups without training to failure. This mini-course shows you how to set your reps, structure your sessions, progress safely, and fit extra strength work around normal life and ShieldWall training. Small sets. High frequency. Consistent progress. 🛡️
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Unlock for $22
ShieldWall Complete Recipe Collection
Seven packs. Hundreds of recipes. One collection.
The six individually sold packs cost $42 (about £32) together. Get all seven for one payment of $22 (about £17) save $20 (about £15) and get the seventh pack too. Includes Smoothies, 5-Ingredient Pack, Gluten-Free, High-Protein, Low-Carb, Vegan, and Vegetarian.
Want the full ShieldWall experience? The collection is also included with Premium at $19 (about £14) per month, alongside the training courses and community.
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Unlock at Level 3
or Upgrade to Premium
LEVEL 3 REWARD — SHIELDWALL SMOOTHIE PACK
Reach Level 3 and unlock the ShieldWall Smoothie Recipe Pack, worth $7 (£5.28).
Post your progress, support other members, and stay active to earn points and level up.
Hit Level 3, and it’s yours — no extra cost.
Already Level 3? Congratulations 👊 It’s unlocked now.
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