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Pinned
May 13 •
12-week Shieldwall reset.
START HERE 👊🛡️ New to ShieldWall? Follow these steps in order. 1. INTRODUCE YOURSELF Go to the pinned post: “New Here? Introduce Yourself 🛡️” Drop a quick introduction so the group knows who you are. 2. OPEN THE CLASSROOM Click “Classroom” at the top of the group. 3. COMPLETE “EVERYBODY STARTS HERE” Inside the Classroom, open: “Everybody Starts Here” Work through that course first. Do not skip it. 4. START THE 12-WEEK MIND & BODY RESET Once you have finished “Everybody Starts Here”, go back to the Classroom and open: “12-Week Mind & Body Reset” Start at Week 1 and work through it in order. 5. KEEP GOING Do not jump around between courses. Start here. Follow the order. Stay consistent. If you get stuck, ask in the group or message me. That’s it. Introduce yourself. Complete “Everybody Starts Here”. Then begin the 12-Week Reset. 👊🛡️
Pinned
23d •
Introduce Yourself 🛡
👋 New here? Introduce yourself Drop a quick comment below with your name, where you’re from, and what you want to get out of ShieldWall. That’s it. Say hello, get involved, then head over to Start Here and crack on. 🛡️
8h •
MIDWEEK CHECK-IN 🛡️
How’s your week going, Men? I’ve been seeing members getting the sessions done and sharing their progress. It’s good to see, and if you’ve had a rough week, you’re welcome to post that too. You don’t need a personal best to join the conversation. Drop your number below: 💪 1 — Getting it done. ⚔️ 2 — Doing what I can, but life’s getting in the way. 🔄 3 — Fallen off and need to restart. 👋 4 — New here and haven’t started yet. Then tell us one thing you’re going to get done before Sunday. A workout, a walk, starting the course, whatever moves you forward. Where are you at? I’ll be in the comments.
12d •
ROLL CALL!
WHAT ARE YOU WORKING ON RIGHT NOW? 🛡️ Not six months from now. Not your perfect end goal. What’s the one thing you’re trying to improve at the moment? Fitness? Weight? Sleep? Mental health? Discipline? Being a better dad or partner? Getting some structure back into your life? Drop it below. You don’t need to have everything sorted. Just know what you’re working on next. One target. What is it? 👇 🛡️ MIND FIRST. BODY FOLLOWS.
5d •
WHAT’S YOUR ONE WIN THIS WEEK? 🛡️
Men, what’s one thing you’ve done this week that you’re pleased with? Got your training done? Went for a ruck when you couldn’t be arsed? Finally started the Reset? Or had a rough week and still managed to do something for yourself? It doesn’t have to be impressive. It just has to matter to you. Drop your win below, even if you’ve never posted before. And if you see someone making progress, give them a bit of support. Mind First. Body Follows.
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