Today, Steven and I dove into breathwork and how it relates to our ability to connect with ourselves and others. Steven broke down some different types of breathwork and how Soma+IQ breathwork differs from most of the other types we see being offered out in the world. He takes us through what it looks like to dive into our healing journey, from a bottom up approach, and how utilizing the breath can help bring clarity into our life and reconnect us with our unique expression. If you have been following the co-regulation series this is an episode you don't want to miss. Let us know if you tuned in live and what you biggest takeaway from this conversation was. 🙏🏻🌬️

Hey everyone! Very excited to share that our 3 week Co-Regulation Course is coming up in September and will held right here within the community. You must apply in order to be presented an opportunity to enroll. You can learn more here! https://somaiqtraining.com/co-regulation

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡