How are you at co-regulating? · The Somatic Academy by Soma+IQ

How are you at co-regulating?

Last Friday, Steven Jaggers and I dove into the concept of co-regulation, what it means and how we can utilize it to more effectively communicate and connect.

This is the first in a new series of podcasts that we will be recording to help you to deepen your ability to connect with self, other and how to hold a safe and loving space for others, and ourselves, to be in our fullest expression.

If you want to deepen your ability to connect with yourself, and others, this podcast is worth a listen.

If you joined us live drop down below what your biggest takeaway from this podcast was.

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How are you at co-regulating?