16h • 📝Journal Methods
Numa November
Hey Friend,
The big news: Starting November 2nd, I am launching a breathwork and journaling cohort to prevent burnout and promote a healthy work-life balance.
Why this matters: November through January is where annual goals go to die. A month of travel and sugar, then resolutions you don't believe, become lost in the shuffle.
The Details:
- When: Monday-Thursday, 8:00-8:30 a.m. CT (November 2 - 24th)
- What: Live cohort calls teaching the Numa Method
- Cost: $150
- Deadline: Registration closes October 26
Visit the Classroom page to register for the November cohort.
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Numa November
skool.com/sonnal
Build real focus through journaling, reading & sustainable rhythms — with a community that gets it. Slow down, show up, get things done. 😁
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