Hey Friend, The big news: Starting November 2nd, I am launching a breathwork and journaling cohort to prevent burnout and promote a healthy work-life balance. Why this matters: November through January is where annual goals go to die. A month of travel and sugar, then resolutions you don't believe, become lost in the shuffle. The Details: - When: Monday-Thursday, 8:00-8:30 a.m. CT (November 2 - 24th) - What: Live cohort calls teaching the Numa Method - Cost: $150 - Deadline: Registration closes October 26 Visit the Classroom page to register for the November cohort.

Hey Sonnal Squad, The live GOMAPS goal setting for 2027 is moved to the 14th. My apologies. See you then!

Stop guessing. Start planning. Join this FREE 1-hour live workshop and walk out with a 2027 roadmap you'll actually follow through on. You can sign up in the Calendar tab. Hope to see you there!

Today marks the one-year anniversary of the focus journal's launch. You can get one FREE today only. It's attached to this post. Here's to many more! 🥂 Download here.