Fitness | Strength Therapy
Private
1.6k members
$34/month
🍀
Strength training can feel confusing when you just want to feel fitter.
What often doesn’t work:
❌ Plans you can’t stick to
❌ Pilates that isn’t building the strength you want
❌ Expensive 1:1 personal training
Strength Therapy is ongoing coaching for women who want confidence and lasting strength.
I’m a mum of 3. I started lifting at 38 and went from being a school teacher to the 2nd strongest woman in the UK.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁
𝗠𝗼𝗻𝘁𝗵𝘀 𝟬–𝟮: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗮𝘀𝗶𝗰𝘀
Learn to train with a plan created by me.
✅ Bodyweight, dumbbell-only or gym options
✅ Weekly coaching + exercise tutorials
𝗠𝗼𝗻𝘁𝗵𝘀 𝟮–𝟰: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱
Build strength with training for your goals.
✅ Personalised programme
✅ Recipe books
𝗠𝗼𝗻𝘁𝗵 𝟰 𝗼𝗻𝘄𝗮𝗿𝗱𝘀: 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲
Keep progressing with coaching that grows with you.
✅ Refreshed personalised programme every 2 months
✅ Ongoing support and accountability
💎 Currently $34/month
skool.com/strength
Build confidence and muscle with sustainable habits without endless cardio.
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