Strength training can feel confusing when you just want to feel fitter.
What often doesn’t work:
❌ Plans you can’t stick to
❌ Pilates that isn’t building the strength you want
❌ Expensive 1:1 personal training
Strength Therapy is ongoing coaching for women who want confidence and lasting strength.
I’m a mum of 3. I started lifting at 38 and went from being a school teacher to the 2nd strongest woman in the UK.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁
𝗠𝗼𝗻𝘁𝗵𝘀 𝟬–𝟮: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗮𝘀𝗶𝗰𝘀
Get your personalised routine that will boost your metabolism during your free trial 💕
✅ Bodyweight, dumbbell-only or gym options
𝗠𝗼𝗻𝘁𝗵𝘀 𝟮–𝟰: 𝗕𝘂𝗶𝗹𝗱
I’ll design a routine based on which parts of your body/strength you want to focus on.
✅ Recipe books
𝗠𝗼𝗻𝘁𝗵 𝟰 𝗼𝗻𝘄𝗮𝗿𝗱𝘀: 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲
Turn your progress into a lifelong habit with your advanced progression training routine and meal plan 💕
✅ Refreshed personalised programme every 2 months
💎 Currently $37/month