Fitness | Strength Therapy
5.0 · 13 reviews
1:17
Private
401 members
$37/month
Strength training can feel confusing when you just want to feel fitter.
What often doesn’t work:
❌ Plans you can’t stick to
❌ Pilates that isn’t building the strength you want
❌ Expensive 1:1 personal training
Strength Therapy is ongoing coaching for women who want confidence and lasting strength.
I’m a mum of 3. I started lifting at 38 and went from being a school teacher to the 2nd strongest woman in the UK.
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁
𝗠𝗼𝗻𝘁𝗵𝘀 𝟬–𝟮: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗮𝘀𝗶𝗰𝘀
Get your personalised routine that will boost your metabolism during your free trial 💕
✅ Bodyweight, dumbbell-only or gym options
𝗠𝗼𝗻𝘁𝗵𝘀 𝟮–𝟰: 𝗕𝘂𝗶𝗹𝗱
I’ll design a routine based on which parts of your body/strength you want to focus on.
✅ Recipe books
𝗠𝗼𝗻𝘁𝗵 𝟰 𝗼𝗻𝘄𝗮𝗿𝗱𝘀: 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲
Turn your progress into a lifelong habit with your advanced progression training routine and meal plan 💕
✅ Refreshed personalised programme every 2 months
💎 Currently $37/month
5.0 · 13 reviews
Asmara Munir
I love that it gives me structure. We have a nice community of all of us cheering each other on. There is a vast selection of exercises to chose from on days when you want to do more or learn something new. Plus there are videos by Najah telling us step by step on how to do them correctly. Najah is there for us and if we aren’t sure or maybe stuck we can ask her or talk amongst each other with her. I have been on this for three weeks and for once I feel like I’m making a positive change.
Aug 2026 · Still a paying member after 3 months
Nur Fitrah Berhan
Amazing! The platform and community is a great place for you to build your strength and your momentum. They encourage each other and support each other no matter where you are. The program built also supports your need e.g. require less than 45 mins to complete your workout, suits your strength as well.
Aug 2026 · Still a paying member after 3 months
Shahinaz Elsherif
The community makes you feel you belong. They always cheer you to keep going. Such a great feeling for people to lift up each other regarding their fitness and health goals.
Aug 2026 · Still a paying member after 3 months
Stacey Castillo
I love my experience so far. It’s been over a month and I love the community and the fitness plan provided for me to lose weight. Everything is totally worth it here 💕
Aug 2026 · Still a paying member after 4 months
Irya Sulasteri
Absolutely love being in this group. It has gelped me become more confident and stronger! Only positive vibes!
Aug 2026 · Still a paying member after 3 months
Fitness | Strength Therapy
skool.com/strength
Build confidence and muscle with sustainable habits without endless cardio.
Powered by