Especially when working with kids, the way you present an exercise can make a HUGE difference. Instead of simply telling them to do 10 squats or run five laps around the hall, why not turn it into a game? 🎯 Warm-up games that improve reaction and coordination ⚡ S&C games that develop strength, stability and explosiveness 🥋 Taekwondo games that improve timing, distance and decision-making With the right coaching cues and a clear intention behind each exercise, kids can move more, stay motivated and perform movements with better quality, without even feeling like they're doing traditional fitness training. But it's not just about making exercises fun. It's about combining creativity, variety and a clear training purpose. A good game isn't just a way to keep kids entertained. It's a tool to develop specific skills while keeping them engaged. And this is something I want to share more of! I'll be introducing creative ideas for kids' training step by step, including a new section for coaches with Warm-Up & Activation Games for Taekwondo classes and other combat sports. Coming soon to the Premium Membership! 🔥 Coaches, what's your favourite game to use with kids in training? 👇

So im a taekwondo athlete im 16 years old I want guidance with weight I play -49kg but food became a big problem in my life . Ive been binge eating and doing a lot of staff just because im worried about the weight categorie If u have some advice tell me i would be so grateful😸🫶🏻💕

Today’s challenge is simple: try something new and challenge your body in a way you might not be used to. The Medicine Ball Shoulder Press looks pretty simple, but don’t let that fool you. It challenges much more than just your shoulders: - 💪 Shoulder stability - 🧠 Body awareness & proprioception - 🔥 Core control - 🎯 Movement quality - ⚖️ Control of your body position And the best part: this can be adapted to pretty much any age or training level. Grab a light medicine ball, give it a try and see how much weight you can control with good technique. If you have access to different medicine ball sizes, try something else too: Same weight. Different size. You might be surprised how much harder a larger ball can be to control. The weight may be identical, but the way you have to stabilize and handle the ball changes significantly. So don’t just chase heavier weights. Challenge yourself to control something unfamiliar. How heavy did you manage? Could you beat me? 🤭👇🏼

We’re starting our first live training session inside the Academy and the best part: it’s already included in the Standard Membership 🙌 We’ll train together, work on mobility, footwork, step & kick combinations and finish with some stretching. No matter if you’re training at home or just want some extra Taekwondo-specific work alongside your regular training. Come join us! 📅 This Saturday 🎥 LIVE inside the Academy 🔥 Included in the Standard Membership See you on the mat!