Taekwondo Performance Academy
Public
34 members
Free
Welcome to the Taekwondo Performance Academy!
A complete Online Training System which isn't focusing only on the technical part of Taekwondo. Build strength, speed & mobility to help your Taekwondo Journey and reach the next level!
My name is Caro.
Taekwondo and Strength & Conditioning Coach.
Over the past years I've worked with hundreds of people across different age groups and performance levels in Taekwondo, S&C and Fitness/Rehabilitation.
The goal is to help you understand what to train, why you’re training it & how to apply it to become a better Taekwondo athlete. Along the way I share my knowledge of 18 years in Taekwondo and 8 years competing at high level.
Wether you are an athlete, coach or parent, you'll benefit from this Academy!
Benefits:
✔ Monthly New Community Follow-Along Session
✔ Full Exercise Library
✔ Mobility, Strength & Speed Programs
✔ Solo Sparring & Reaction Drills
✔ Techniques/Tactical Guidance
✔ Challenges, Community Discussion & More
Build the Athlete behind the Fighter!
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The Taekwondo Academy that combines science-based training with modern TKD skills to help you to improve & support you on your individual journey