The JRTS Method
Private
34 members
$10/month
Most programs end. You finish six weeks, then you’re guessing again.
This one doesn’t.
The JRTS Method takes the guesswork out and keeps you progressing. Pick your track: Train Without Pain if your body keeps pushing back. Foundation Strength if you train at home. Performance Builder if you’re in the gym and want real structure. Kneecovery if you’re dealing with knee pain or want to build stronger, healthier knees.
Six-week phases keep you moving forward.
Post your lifts for Friday form checks, get feedback within 24 hours, and ask questions in the group.
Over 165 five-star reviews from my private clients. This worked so well in the studio I had to open it up.
One-on-one coaching is $600/month. Get the same blueprint in a group for $9.99.
Founding price for the first 100 members, then $19.99 after.
𝘾𝙡𝙞𝙘𝙠 𝙅𝙊𝙄𝙉 𝙂𝙍𝙊𝙐𝙋 𝙖𝙣𝙙 𝙡𝙤𝙘𝙠 𝙞𝙣 𝙛𝙤𝙪𝙣𝙙𝙞𝙣𝙜 𝙥𝙧𝙞𝙘𝙞𝙣𝙜.
𝙎𝙠𝙤𝙤𝙡 𝙘𝙝𝙖𝙧𝙜𝙚𝙨 𝙞𝙣 𝙐𝙎𝘿.
𝙔𝙚𝙖𝙧𝙡𝙮 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙣𝙤𝙣-𝙧𝙚𝙛𝙪𝙣𝙙𝙖𝙗𝙡𝙚.
skool.com/the-jrts-method
The JRTS Method: structured strength training with clear progression, intelligent programming, and no guessing.
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