Start Here🤍…
Welcome to your first Muse Method class! ♡
This core session introduces some of the fundamental mat Pilates moves that we will build on throughout your other workouts. Here are some highlights of today’s class:
✨clear instruction and alignment cues so you feel confident not overwhelmed
✨intentional pacing for nervous system support — a balance between challenging and calming
✨no equipment required
✨beginner friendly -every body welcome 💗
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Unlock with Premium
The Muse Method Studio 🩰
Welcome to The Muse Method Studio!
In the video library you will find all your workouts, from sculpt sessions to morning flows. Here’s what’s inside:
Pilates, Barre and Yoga classes available to stream on any device, anytime
Recommended equipment for each class
A Spotify playlist link for each session (or play your own music!)
New classes added weekly!
Remember to listen to your body and ENJOY your workouts! Movement is a time to really focus on your body, make it all about you 💖
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Private Session Studio 🦋
Interested in a guided and completely personalized movement routine? View and select the Private Session package that works best for you and get moving! ♡
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