Good morning Muses! Let me start by addressing the fact that I wished everyone a “Happy Tuesday” in yesterdays message when it was, in fact, Wednesday 😅😅 it will probably happen again 💕🙃 Anyhoo, this morning I was reflecting on something my dear teacher and mentor, Natasha Rizopoulos, always ended her classes with: ✨“Bow to both the student and teacher within” ✨ It’s such a simple, beautiful reminder that we have both qualities within us, and can call upon each as needed as we navigate through life. If you’re currently struggling with self-doubt or not feeling very empowered at the moment, perhaps take reflect on how much you’ve learned and accomplished over the last few years. Notice how you were a student of life in the past and in how many ways are you a teacher now to yourself💕💕 I hope this reflection inspires you to always be kind and encouraging to your self💗 Love, Gabriella 🩵

☀️Happy Tuesday Muses! I’m excited to share with you a new Yoga series I am building that will focus on one of my favorite expressions of Yoga — balance. This mini series will guide you on how to first establish balance and stability within your body, and then we will play with challenging our balance as we become stronger, more rooted in our power. This will be a beginner friendly series and perfect for all levels and bodies 💕 Stay tuned for more details! Love, Gabriella 🩵

Good morning Muses! Our new Barre class just dropped and is available in the classroom! It’s a 15min full body sculpt class, perfect for busy mornings ☀️ This class also features a new bridge sequence that is sure to bring the burn 😅 Have a wonderful day everyone! Love, Gabriella 🩵

Happy Monday Muses! The beginning of the week is the best time to set little goals we can focus on achieving as the week unfolds. This week let’s prioritize quiet time instead of screen time: ☀️in the morning instead of reaching for your phone, read a couple pages of a book or spend a little time with your pet or loved one while having your coffee 💗 🌙in the evening replace doomscrolling and hours of TV time with calming activities like crafts or a relaxed self-care evening 💗 Notice as the week progresses how your body and mind are responding to gentle moments versus the overstimulation of too much screen time. The world can wait while you shift your attention back to nurturing yourself 💕💕 Feel free to share in the discussion board how your quiet time goal is going or how what you enjoy doing during those precious moments of your day ✨ Love, Gabriella 🩵

🤍Hi Girls!! I’m so excited for our first Live Craft Night! Here are some deets: ✨8pm AST the evening begins! access the Zoom link through the calendar ✨Feeling like it’s a no-camera day? No problem! Feel free to join and enjoy the evening however makes ✨you comfortable 💖 ✨Grab your favorite snack, tea or wine and craft project 🎨 ✨Chatting while we craft is welcome! Just be kind and respectful to all 💕 ✨Build connections with other girlies and enjoy the evening 🤍 Feel free to comment, send a chat, or DM me with any questions or just to connect! See you tonight!💕 Love, Gab 💖