Hi Ladies, hope you're all having a fab Wednesday, thought I would share with you one of my go to summer afternoon snacks. That's my take on Eton Mess. I've added the recipe and macro's below. I've include macro's for both a protein yoghurt and 0% fat yoghurt. GetPro Strawberry Yoghurt 1 Meringue nest 75g's Raspberries Calories: 158, Carbs: 22.1, Protein: 16.2, Fats: 0.4 With 125g's 0% Fat Free Natural Yoghurt Calories: 138, Carbs: 19.7, Protein: 14.1, Fats: 0.3

I saw this yesterday and thought it’s too good not to share with you all, especially if you eat a lot of chicken like myself. It’s quick and easy, give it a go and let me know what you thought 💛

If you permanently feel tired, everything feels like too much and you know you’ve got more in you - in 15 minutes, I’ll help you identify the one thing standing between you and feeling truly strong and energised this autumn 🍂 I’ve got 3 spots this week - comment or DM me ‘YES’ to book yours 💛

This was something I used to do all the time. Every Monday I would decide that I was going to restrict my food, strength training four times a week, run two or three times a week, as well teach my classes, drink more water, get to bed early. Basically, change everything all at once 🤦🏻‍♀️ You’ve guessed it… by Thursday I was absolutely starving, I was shattered after living on salads and all the exercise I was doing. I was ready to eat my body weight in chocolate and some days it felt like I did! The game changer for me was learning to focus on just one or two things at a time and to know that was okay. I would focus on what meant the most to me at that time and I know I could maintain that. So before you make a huge list for this week of what you want to change or your achieve, ask yourself: We actually need your attention the most this week? 💛