At the start of the week you probably had a few things you wanted to achieve this week, maybe getting your workouts in, planning your meals, getting more steps in or going to bed a little earlier. But as the week gets busier, these promises you made yourself can sometimes start slipping further down the list. So I want to know… What tends to trip you up at this point in the week? 🥱 Is it tightness creeping in? 🤯 Work gets getting busier? 🥡 Not having meals planned? 🤔 Or simply forgetting about what you said you’re going to do. And is it the same thing that keeps coming up each week? Maybe you’ve noticed you always get stuck on the same day, in the same situation or when the same thing happens. If there’s a pattern there - let’s identify it because then we can start looking at what you can do differently next time. Pop yours in the comments below or message me privately and I’ll give you some practical ideas to help you work around it rather than finding yourself in the same situation again next week 💛

Before we head into a new week, take a minute and look back at this one. What’s ONE thing you’re proud of yourself for this week? Doesn’t have to be a huge achievement, maybe you got your workout done, made better choices with your meals, walked more, prioritise your sleep or simply kept going when the week didn’t go to plan. Share your ONE win below - I’ll add one of mine in the comments too 💛

I have set up a new tab in the classroom, it's all about Fat Loss. I've just uploaded a short video on how to set your calories for maintenance and for being in a calorie deficit. If you need any help setting your calories or have any questions please let me know 💛