These short videos are designed to help you get familiar with Jiu-Jitsu prior to showing up for your first class. This way you feel comfortable and are ready to learn.

This month we will try and solve the problem; “WHAT HAPPENS IF SOMEONE STANDS UP IN MY CLISED GUARD?” Nightly class notes will be available the day before the scheduled class.

Use this free Social Media Reset Program to regulate the content that is being fed into your nervous system. Garbage in/Garbage out; your mind works very similar to a computer. How you program it will determine the quality of its work. Understanding how the algorithm works, will help to guide you and keep your nervous system operating on good energy. Let me know your thoughts!

This is our curriculum for Sept. these are posted the day before each class so you can prepare, and remain for your review.