The Wellness Rebuild
Public
4 members
Free
For over a decade, I’ve developed and delivered wellness, fitness, and corrective exercise programs for behavioral health facilities, military service members, athletes, and everyday people. As a Texas Licensed Massage Therapist, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, and Precision Nutrition Level 1 Coach with a bachelor’s degree in Health and Human Services, I combine movement, strength, mobility, recovery, nutrition, and practical education to meet people where they are, whether they’re rebuilding their health, improving athletic performance, recovering from injury, or working toward a better quality of life.
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A practical wellness community helping you rebuild strength, healthier habits, confidence, and structure, by meeting you right where YOU are at now.