Thrive in Perimenopause
Public
3 members
Free
Thrive in Perimenopause is a free community for women navigating perimenopause & menopause who want clear, practical answers without having to Google every symptom.
I’m Phyllis Hannah Thompson, a certified integrative nutritionist and double certified menopause specialist. I created this community to help women understand what’s happening in their bodies and make informed decisions about their health.
Inside, you’ll find:
• Science-backed research on perimenopause and menopause
• Practical strategies for managing symptoms
• Supplements, nutrition, and lifestyle strategies
• Hormone replacement therapy conversations and questions to discuss with your physician
• Strategies for hormonal weight changes
• Guidance on sleep, energy, mood, metabolism, and more
• Expert conversations, resources, and recommendations
• Honest discussions about what’s actually working for women
Ask questions. Learn from other women. Get informed.
You don’t have to simply survive this stage of life. You can thrive in it.
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Science-backed perimenopause + menopause strategies, tips, research, supplements, weight loss, HRT, and real support. Stop Guessing. Ask. Thrive.