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You're Not Losing Your Mind.
Orientation + What to expect
This is the first step in taking back control of your body in Perimenopause or Menopause!
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Your First Micro Win!
Close Your Nutrient Gaps
Why nutrients matter, food first, when supplements that may help, and your foundational supplement recommendations.
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What is Perimenopause and Menopsuse
Confused about what’s actually happening to your body, your energy, and your hormones right now? You’re not alone and you’re definitely not losing your mind.
In this lesson I break down whats happening on a biological/cellular level in simple, actionable terms so you understand your body’s signals so you can stop guessing and start taking back control.
Watch the video now to clear up the confusion and claim your roadmap to feeling grounded, vibrant, and empowered in this chapter!
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Meal plans
I call this the Little Black Dress plan ☺️ because it is designed to help you not only get into that dress but it fills nutrient gaps to help ease symptoms with delicious, hormone friendly recipes created by a Chef and Registered Dietician. When I say the recipes are delicious, you can legit feed them to your family. All of my clients do it.
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Meal Prep Guide
🌸 Your Meal Prep Guide 🥗✨
Want to make healthy eating easier without spending your entire week in the kitchen? This downloadable Meal Prep Guide will help you get organized, plan ahead, and make nourishing meals feel more manageable. 💕
Download your guide, put it to use, and start making meal prep work for you! Remember, small steps can make a big difference. 💗
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Resources
Your go to tab for all the things...
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Unlock for $27
Hack Your Hot Flashes
A mini course that takes you through the 4 step method to stop a hot flash in its tracks and reduce or eliminate the occurences.
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Guided Meditation
Stress can spike symptoms. Bring down the stress response with this guided meditation to reduce hot flashes, stress belly, brain fog and anxiety by calming your nervous system with guided meditation.
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Hormone Friendly Desserts
Treat days can make or break your hormone health journey. Having a delicious hormone friendly dessert available helps you stay on track, enjoy life and keep symptoms low or non existent.
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Unlock for $37
Side Hustles to Make Extra Money.
Coming Soon.....Over the years I learned how to make extra income when we needed it and now I am teaching you, the resourceful woman you are how to do it too. Learn everything from how to become a quickbooks certified accountant for free and how to get clients, how to book brand deals and get a retainer, creating ai content, chatbots and start a rental car business. All with the step by step and scripts to land clients
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Unlock for $5
5 Day Sugar Detox
Welcome to your 5-Day Sugar Detox! 💛
This is your step by step 5 day sugar detox to help you break up with processed sugar and reduce symptoms like hot flashes and night sweats in perimenopause or menopause. Watch this video first, then grab your recipes and Week 1 meal plan in the resources below.
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🍽️ 🥗 YOUR MEAL PREP VIDEO CLASS 🎥✨
Ready to make meal prep easier, more organized, and less overwhelming? 💕
This video is worshop style, have your groceries out & ready to prep while you learn how to approach meal prep with more confidence so you can spend less time wondering what's for dinner & more time enjoying delicious, nourishing hormone friendly meals and snacks that support your body, always ready to go.
💗 The goal is to make eating well easier & realistic for your everyday life. Let's make it happen.
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