11d • General discussion
Meals in menopause..
MEALS IN MENOPAUSE 🥑🥦
When your meals look like this, results come easier!
✅ Tofu for protein
✅ Black beans for protein and fiber
✅ Broccoli for nutrients and digestion
✅ Avocado for healthy fats
Keep it simple: protein, fiber, healthy fats, and whole foods. This combination helps support lean muscle, manage cravings, and keep you satisfied longer during menopause.
— Trainer Tina 💪🏽
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Meals in menopause..
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