This is your one stop shop for my free freediving videos and breath-hold training resources. 👋 A bit about me if we haven't met I'm Gert Leroy. Freediving instructor, former national record holder, and the guy behind Gert Leroy Underwater on YouTube. I started freediving at 40. It changed everything. I've spent the last 10 years helping people feel calmer and more in control underwater. 💡 How this space works You can't post here, but you can comment on everything. I set it up this way because your comments help me understand what you need most. ➡️ Here's what you'll find inside: - Free training tools and breath-hold resources - My recent YouTube videos - My comeback training videos - Breath-hold guides and cheat sheets 💦 Want to go deeper? Everything here is a taste of what's inside the Underwater Squad. That's my paid training community where the full structured programs live. You can try it free for 7 days. No pressure. Take what you need here first. https://www.skool.com/underwatersquad Peace in every breath ✌ Gert

This is one continuous video of breath-holds, climbing from 1:00 to 5:00 in 15-second increments. You pick where you start. You pick where you stop. Every hold has its own timestamp, so you jump straight to your level and climb from there. 👉 Grab it for $7: https://www.skool.com/underwatersquadco-free-3792/classroom/acdc7b4e?md=95ef5425aa244aa2861976df6b8fe784 or get it inside of our paid group the Underwater Squad: https://www.skool.com/underwatersquad/about

Those dreaded contractions... how to handle them?