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Mar 24 •
📌 Community Announcement – Weekly Session Update
Hi everyone, We wanted to transparently share a temporary change to our weekly live sessions. Over the next couple of months, sessions will be pre-recorded while we evaluate a better time to host them live. Our goal is to find a time that works for the majority of the community, and we want to be thoughtful about that before locking anything in. All recordings will be posted here in the community and will remain accessible for you to watch at your convenience — nothing will be missed. If you have a preferred day or time for live sessions, we'd genuinely love to hear from you in the comments. Your feedback will directly shape our decision. Thank you for your continued support and understanding. We'll keep you updated as plans develop.
Pinned
Aug '25 •
Welcome to P.R. Pursuit! 🎉 Start Here!
You're in the right place if you're a runner who wants to train smarter, stay injury-free, and chase the times you know you're capable of whether that's your first 5K or a 100K. ▶️ Watch the video below to get started, then knock out these steps: Step 1: Introduce yourself in the community - where you're from and what you're training for right now Step 2: Head to the Calendar and RSVP for this week's LIVE Run Clinic with Coach Melanie - real-time coaching and form fixes you can use on your next run Step 3: Open the Classroom and grab your free resources: the 27 Running Tips Guide, the Swim to Run Faster program, and training plan roadmaps from 5K to 100K Step 4: Got a question about training or a nagging ache? Post it in the community, this group runs on real conversations Community rules: 1. This is a give-and-take community. If you're inactive for 30 days, you'll be removed. Jump into the conversation and you'll never have to think about it. 2. No soliciting or disrespect — instant ban. Report anyone pitching offers to [email protected] or right here in the community. Want to go further? Premium members ($8/mo) unlock weekly LIVE Injury Prevention Webinars with Dr. Heather, full training programs for every distance, and our complete course library. VIP members ($12/mo) add monthly group coaching, movement assessments, and priority access to the coaching team. Check the membership tab for details. And if you're dealing with pain that keeps coming back and want 1:1 help, book a call with Dr. Heather directly: Book a Consultation See you in the community! 🏃♀️
18d •
🔥 TWO NEW WORKSHOP REPLAYS ARE NOW LIVE! 🔥
If you missed the last two Core Stabilization workshops, the replays are ready for you to watch. Week 3 focuses on dynamic core stability and how your ability to control your body can affect your balance, running form, and efficiency. Week 4 brings everything together and looks at what happens to your running form when fatigue starts to set in. You’ll learn some simple ways to recognize when your form is breaking down and how to reset it while you’re running. These are definitely worth checking out, especially if you’re working on becoming a stronger and more efficient runner. Head over to the Classroom and watch both replays when you have a chance! And after you watch, let us know what stood out to you or which exercise challenged you the most. 🏃♀️
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Jul 21 •
🚨 New Workshop Replays Are Now Available! 🚨
If you weren't able to join us live or you want to go back and review the material. You can now watch the latest workshop replays inside the community! 🎯 Core Stabilization Workshop – Week 2: Resisting Movement Learn why your core's primary job while running isn't creating movement—it's controlling it. Discover how improving anti-rotation strength, posture, and stability can help you run more efficiently, conserve energy, and reduce your risk of injury. 🏃♀️ Run Clinic: Breaking Through Running Plateaus Feeling stuck in your training? Coach Melanie shares practical strategies to overcome plateaus, train with more purpose, improve recovery, and continue making progress toward your next PR. These sessions are packed with actionable coaching, exercises you can start using immediately, and tips that will help you become a stronger, healthier, and more efficient runner. 💎 Don't forget: Our workshop series is an exclusive benefit for our paid community members. Upgrading your membership gives you access to our complete workshop library, live educational sessions, coaching resources, and an ever-growing collection of tools designed to help you reach your running goals. 👉 Head over to the Classroom, watch the replays, and let us know your biggest takeaway in the comments. We'd love to hear what you're working on and how you're applying these concepts to your training! Keep showing up, keep learning, and keep moving toward your next breakthrough! 💪🏃
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Jul 16 •
🏃♀️ Core Stabilization Series – Week 1 is now available!
Did you know your core is about much more than your abs? A strong, stable core helps you: ✅ Improve your running posture ✅ Breathe more efficiently ✅ Reduce wasted energy ✅ Increase running efficiency ✅ Lower your risk of injury This week's workshop lays the foundation for everything we'll build on throughout this series. Coach Melanie also gives you three simple exercises to start strengthening your running foundation today. 💬 Let's hear from you! What part of your body usually gets tired first on long runs? ⬇️ Hips? ⬇️ Lower back? ⬇️ Legs? ⬇️ Shoulders? ⬇️ Somewhere else? Drop your answer in the comments and let us know what you noticed during your last run!
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