Good morning, runners! I will be coming at you daily with running tips that will help improve your running form and style. Be sure to comment if you have any questions. Have a great day!!

Good evening, runners! As we embark on the upcoming Labor Day holiday which many see as the end of summer, what are your goals for the fall season?

You're in the right place if you're a runner who wants to train smarter, stay injury-free, and chase the times you know you're capable of whether that's your first 5K or a 100K. ▶️ Watch the video below to get started, then knock out these steps: Step 1: Introduce yourself in the community - where you're from and what you're training for right now Step 2: Head to the Calendar and RSVP for this week's LIVE Run Clinic with Coach Melanie - real-time coaching and form fixes you can use on your next run Step 3: Open the Classroom and grab your free resources: the 27 Running Tips Guide, the Swim to Run Faster program, and training plan roadmaps from 5K to 100K Step 4: Got a question about training or a nagging ache? Post it in the community, this group runs on real conversations Community rules: 1. This is a give-and-take community. If you're inactive for 30 days, you'll be removed. Jump into the conversation and you'll never have to think about it. 2. No soliciting or disrespect — instant ban. Report anyone pitching offers to [email protected] or right here in the community. Want to go further? Premium members ($8/mo) unlock weekly LIVE Injury Prevention Webinars with Dr. Heather, full training programs for every distance, and our complete course library. VIP members ($12/mo) add monthly group coaching, movement assessments, and priority access to the coaching team. Check the membership tab for details. And if you're dealing with pain that keeps coming back and want 1:1 help, book a call with Dr. Heather directly: Book a Consultation See you in the community! 🏃‍♀️

If you missed the last two Core Stabilization workshops, the replays are ready for you to watch. Week 3 focuses on dynamic core stability and how your ability to control your body can affect your balance, running form, and efficiency. Week 4 brings everything together and looks at what happens to your running form when fatigue starts to set in. You’ll learn some simple ways to recognize when your form is breaking down and how to reset it while you’re running. These are definitely worth checking out, especially if you’re working on becoming a stronger and more efficient runner. Head over to the Classroom and watch both replays when you have a chance! And after you watch, let us know what stood out to you or which exercise challenged you the most. 🏃‍♀️