Durable Runner
Public
86 members
Free
Same injury every time your mileage climbs?
The Durable Runner is for runners over 40 who intend to still be running at 70. You know the cycle: rest it, stretch it, come back, feel it again at mile four. It ends when you fix the movement pattern driving it instead of the spot that hurts.
Free inside:
- Live sessions Wednesday (only the first one of the month)
- Five movement programs: hip, knee, foot and ankle, shin and calf, low back (only the 1st lesson)
- Swim to Run Faster, only in here
- AI gait scan, results in 2 minutes
- The 27 Running Tips guide
- Training roadmaps, 5K to 100K
Your coach: Dr. Heather Gansel, retired chiropractor, now a sports performance coach and movement specialist. Over 2,000 runners, most of whom had been told at least once to just stop running.
Coaching, not medical care. If you need a clinician, I will say so.
Hit JOIN GROUP and tell us what your body is doing right now.
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For runners over 40 who want to keep running. Movement coaching that fixes the pattern behind the pain.