Did you know ? When you are anxious, breathing often becomes faster and shallower. When relaxed, it tends to become slower and steadier.

Comment the situation that makes you feel Heavy.

The first ever Yogi was Shiva, he is the Father of Yoga. He has given us something so powerful to reach the Ultimate. Yoga is a holistic science for healthy living, a spiritual discipline, and a means to achieve liberation (Moksha) from limitations. Sharing my Shiva painting 🖼️ Title: Rudra. Acrylic on canvas.

Its Awesome to be accepted in to this wonderful space