I didn’t have time for my session this evening as I was far too busy sleeping whilst trying to convince my daughter to do the same. However, I was involved in a medical emergency earlier today, and can credit my large increase in cardio and strength for enabling me to keep chest compressions up for long enough to get a detectable rhythm that the defib was willing to shock, after first telling me there was no electrical activity in the heart, so no point. Chap is in hospital, but is expected to make a full recovery. When basic skills, experience and spontaneous intense physical exertion collide!

Guys, Currently we have one set call per week - a Wednesday at 8:30pm for the Inner Circle and Sponsored Athletes. I am going to setup general calls for all members once per week, but also want to set up a specific mental health call... Mainly, just a weekly call where we leave the physical talk and just talk about how we're really doing... Thoughts?

After a stressful weekend moving everything with 3 kids present we are finally settled in. The mediation&breathwork worked wonders not sure I would of coped without this. #strongdads

Gentlemen, The 12-week journey starts tomorrow! I know some of you have started a little early - which is great - but tomorrow is our official start... Make sure you have everything ready TODAY. Food shopping done, apps downloaded and connected, gym bag packed. For the first 2 weeks, don't beat yourself up if you miss anything. Aim to get 80% of sessions completed and 80% nutrition on point. Remember what you need to do... - show up in this community daily - engage and provide value or laughs - attend the weekly calls, Wednesday at 8.30pm - tag me in your stories or posts at least three times per week Let's get going, guys! @Andrew Mcintosh @Steven Dews @Mike Wangiel @Owen Bayliss @Lewis Rowden @Jordan Paull @Zach Lloyd @Lee Jones @Johnno Wilson @Scott Burgess

Food sorted for the week . Yum yum 😋