We are the 150+ strong members of this community. I appreciate every one of you, with a mission to help as many real people get real results. I don't take it lightly that you guys show up and put in the work. I am amazed by all the blood, sweat, and tears that go into reaching our goals. I am there with you. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

Sleep, coughing and sneezing have been the worst part of this recovery - The discomfort is real and having to take meds just to sleep is getting old and I still have a long way to go But was cleared to do small walks and light workouts so since I couldnt sleep I got to the gym when they opened and got in what I could Long road ahead but theres no stoppin, just slowing down and pivoting

Still getting my morning rucks in, but the last few days I’ve been putting a little more focus on my mental health. It’s been a really busy few days, but I’ve been making sure I carve out time for breathwork, lots of journaling and some pretty long meditation sessions, sometimes more than once a day. Focusing on mental health is like starting to clean out your pantry. You throw out all the junk, come up with a better meal plan and stock the pantry with good food. It puts you in a much better position, but you still have to do the daily consistent work. There is no one and done magic solution. Being in the best physical shape I can be in for myself and my family is still a huge priority for me. But being in the best place I can be mentally, physically and just overall is even more important. So right now I’m just trying to give that side of my health the same attention and effort I’ve been giving my workouts. However, back to the bingo card today. Getting that blackout!

Hey everyone! I started my health and wellness journey at the beginning of this year, didn’t start with the weight loss and body health start with mental health, which is when I got diagnosed with ADHD and other mental all of that being said! I’m looking for advice from you guys if you travel a lot I’ll be going to Texas next month for a family quinceañera no if you know anything about 15s, there’s a lot of good food!! And let’s be Mexican food is not the healthiest!! plus MexTex lol Now my question is what do you guys do when you are taking a trip like this? Yes, I know I can be mindful of my calories but then also don’t wanna be that family member and that it’s like oh I can’t go hang out with you guys because of this! I don’t want that to become my whole personality the whole trip!! Working out pretty easy cause I can just take my weights in the car to the hotel room like that’s not a problem but I’m mainly curious about the food like do you guys just let yourself have that moment in moderation? Or the guys just become that person in the group that is like I can’t eat or you know hold on I gotta look up the macros and it’s just not so mean but I feel like it’s kind of annoying sometimes and I don’t wanna stress myself out as well I don’t know if I’m making sense guys!! But honestly, any advice definitely appreciate it and accepted, and I will definitely be trying everything that you guys recommend!! Also, I don’t know this matters, but I’ll be driving with my 4 year old and like a 14 hour drive 🥲😅