1. I am going to continue the wake up routine. Cold water on the face, some breath work and setting the intention for myself. I also included gratitude in this as well. 2. Focus is a challenge for me so along with my existing use of Google Calendar I am going to set aside 25-45 minute blocks of time to focus on tasks in my To-Do list every day. 3. I walk for an hour almost every day so the second half of my walk I will have no “inputs”. I can’t work or make content or answer messages during that last 30 minutes. So I will actually focus on my own mind and thoughts during that time. I hope I did this right. 🤪 I am a little behind the 7 Days. Focusing on priorities and my self development has been a challenge for me these days but I am not going to give up and I am here to push past the “all or nothing” mindset loop I am trying to get out of.

I’ve always known meditation was powerful. Over the past decade, I’ve dibbled and dabbled with it plenty of times, but I never built a practice that actually lasted. That started changing when I went through the Seven-Day Reset and became more intentional about not checking my phone first thing in the morning. Because I don’t usually have to wake up at a specific time, I’ve started turning my phone completely off at night and leaving it downstairs. When I wake up, I go straight into our guest room, sit down, and do box breathing: Inhale for 4 seconds Hold for 4 Exhale for 4 Hold for 4 I don’t give myself a specific time requirement. Some mornings it’s two minutes, and other mornings it might be 15. Ironically, even though I’m doing box breathing, I don’t want to put myself in a box lol. The second I tell myself I have to meditate for 20 minutes every day, it starts feeling like another obligation. Keeping it flexible makes it much easier for me to stay consistent. Once I’m done, my reward is getting access to my phone. And trust me, I definitely want to check it. I want to see my emails, new members joining our Skool communities, revenue, notifications, and everything else that happened overnight. The first two weeks were hard, but today I noticed my meditation felt much deeper and my focus was noticeably better. Nothing complicated. I’m just training myself to slow down, breathe, and center myself before giving the outside world access to my attention. It all started with the Seven-Day Reset.

7 days reset was exactly what I needed to kick-start something. The 3 habits i will work on daily to keep are morning routine, protecting my focus and keeping a promise. Especially the last one I feel i need the most, still not trusting myself. Went from crisis mode to fixing mode, still missing the reality check of feeling mode. Previous history suggests i might be skipping that again until completely alone. Eeh what do i know, discipline is what is needed, I'll stick to that and see what gives.

i’ve been doing the same routine for months and i’m starting to feel like i want to switch it up a bit. right now i’m doing: weights: monday, wednesday, friday qigong: 2x a week kung fu: saturday walking: most days it’s been solid, but i’m curious what everyone else is doing right now. are you lifting, running, doing classes, martial arts, bodyweight stuff, yoga, sports, or just trying to stay consistent with anything?

We’re at the halfway point of Phase 1. Listen to me: This is exactly where the work starts. This week isn’t just about consistency. It’s about Crushing Friction. Friction is the silent killer. It’s the distraction, the person, the habit, or the environment that makes your “Chosen Three” feel like a chore. You don’t have a time management problem. You have a priority problem. If you’re letting friction stop you, you’re prioritizing your comfort over your future. The Week 2 Mission: 1. Identify the Friction: What is the ONE thing that made your habits harder last week? 2. Name it: Call it out. Own the weakness. 3. Kill it: Find a solution to eliminate that roadblock today. We don’t chase motivation. We stack undeniable evidence. Did you hit your standards? Yes or no. No gray areas. Discipline now. Freedom later. 👇 COMMENT BELOW: What is the ONE piece of friction you are killing this week? Name it. Own it. Let’s find a way to eliminate it.