REFLECTION: we often forget to see how far we have come and instead focus on how far we still need to go. This video was a virtual workout time during Covid. I was still chasing "skinny". I was conditioned to solely look to the scale as my success and maybe how heavy could I lift. I was starting to heal my gut health issues and PCOS symptoms after having ENDO removed. Today, I am more obsessed with WHAT CAN MY BODY DO vs how it looks. How can I FUEL my body to keep up with the chaos of life! How recovery and quality sleep are truly ESSENTIALS! I'd love for you to pause, reflect and share some amazing wins you notice and maybe forget to celebrate. HOUSEKEEPING: - Mini September Challenge is live — today is about dumping those worries onto paper!!! 🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout! RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio NEW NEW NEW: Grapefruit Clear Protein — 22g protein, 90 cals, tastes like juice! 🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning. Shop here: https://1stphorm.com/?a_aid=AshlynnDohman

Oh crap my legs are going to rebel after this one. I did body weight for the entire workout and im thankful I made that decision. Now to see if I can walk around at work.

Today's reminder: anything new is scary and overwhelming when you first start! Charlie started kindergarten today, at home with me! Finding a new routine and schedule WILL take time. Be kind to yourself, expect some nervousness, and expect to learn what works and what doesn't. The goal is just to keep going and keep fine-tuning — and that goes for your health and fitness goals too! Today's workout is FREE! 30 minutes or less, but effective. Don't forget — Thrive30 workouts are 5 days a week, fully guided, making your fitness simple! These are included in my Pivot coaching, but if you don't need nutrition coaching, you can also grab them on their own under Classrooms → "Annual Thrivers." HOUSEKEEPING: 🏈 THRIVE LIVE! Open to the public, women only! Sunday, 9:30am PT — grab your favorite NFL team jersey and join us for a virtual live workout! RSVP here: https://partiful.com/e/ToEDfNL9sdJdeO14FXio NEW NEW NEW: Grapefruit Clear Protein — 22g protein, 90 cals, tastes like juice! 🎃 Pumpkin Spice Latte is back — seasonal, and once it's gone, it's gone! I have it in my coffee every single morning. Shop here: https://1stphorm.com/?a_aid=AshlynnDohman

Tomorrow's the day! 🎉 The September Mini Challenge kicks off tomorrow, September 1st. Grab your printable challenge card attached— 30 days, one simple task a day across Fitness, Nutrition, and Mind. Print it , tick it on your fridge or mirror, and you're ready to go (or track digitally). No app, no login, no tracker required. A few reminders before we start: This challenge is FREE and OPEN TO ALL — invite a friend, your sister, your coworker. Everyone's welcome, no membership needed. Complete 24 of 30 days (80%) and you're entered into the giveaway 🎁 Post your weekly report every Sunday — tasks completed, your toughest one, what you're most proud of. Sunday Reset Calls are open to the whole community all month — links on the calendar. Thursday Office Hours go live at 9:30am PT if you need support along the way. Tomorrow, we start. See you at Day 1. 💪

WINSDAY! Let’s hear them! Even when “everything seems to be going wrong” there’s so much to celebrate! Make it a habit! Seek the positive and good! Drop it in the comments! Hope yesterday’s stretch or walk was amazing!! How are we doing with water before each meal? The goal with this focus is that it doesn’t take big action to make big changes. It is truly small action actions consistently overtime. Thrive>Survive