Our lovely community manger @Amanda Moddejonge just reminded me of a killer challenge that I haven't run in this group yet. It's the 20k steps challenge. It's easy, in one day do 20k steps and post your step counter picture in the group. You don't get anything other than likes, comments and a sense of self worth. Who's in?

I’m in at King because I’m not willing to give up my caffeine while still doing college. I am also working on my hardest addictions sugar and doom scrolling. I have cut sugar back by 90% but still give in on some days. Doom scrolling I’m starting on today limiting my time on social media and staying away from videos. By the way I’m 42 years sober so that is not a challenge for me.

This guy needs Sober October bad! 😆 Here’s the ground rules, troops: 1. We do 31 days of abstinence from vice together 2. Last day of the month we do a MISOGI ritual 3. Post your wins and losses in the community as often as possible 4. Participants must post that they’re participating to be counted for the their prize 🏆 Here are your levels of difficulty - choose wisely: PRINCE 🤴 - No booze for 31 days KING 👑 - No booze, nicotine or weed for 31 days MONK 🙏 - No booze, nicotine, weed, porn, psilocybin or caffeine 🔥Light the comments up if you’re doing this 👇👇

Veterans run an average of 30% lower testosterone than age-matched civilians. That's not a mindset problem. It's a mechanism problem — chronic stress, disrupted sleep cycles, and inflammation from years of service all hammer the same hormonal system. The VA calls the symptoms depression or low energy. It's biology. And biology is fixable. Quick poll — which one hits closest to home?

Today I start the 3rd week of my journey. I am making life changing habits each week. I am changing my eating habits a little each week. I have increased my walking each week and become more consistent in getting to the gym. I have stopped the weight gain and I am now slowly and constantly losing weight. The keys to success are, changing your mind, changing your habits, and staying constantly.