EDIT: I didn't make the potholder myself, I just mended the loop at the top! I have had to sew this potholder for a few weeks now and I finally did it today after doing a face and neck cold shower. The day is of to a good start. 🥳

My lowest Harmony dimension: The money and career area. Wind-down pattern I noticed: I don't think that my evening routine is good. I love to watch movies/series at night and go to bed pretty much after the movie has finished. Also, I use my phone as an alarm, so I have to get a real alarm clock. Morning pattern I noticed: Most of my morning routine is good (drink sparkling water, eat protein and fat) but I have to stop reaching for my phone first thing when I wake up. I decided to close one of my open loops: I did a face+neck+hand+arms cold shower and it gave me energy to close one of my loops https://www.skool.com/adhd/open-loop-now-closed And it made me feel: Accomplished and calm in my body. What surprised me: It surprised me, that I felt so great after doing the face cold shower. Now I have to work up the courage to do a real full body cold shower.

My lowest Harmony dimension: my business needs clients! Wind-down pattern I noticed: I am challenged to wind down after high-intensity dancing in the evenings, but i'll never give up dancing! Morning pattern I noticed: I have a pretty good one but it starts later than most people I decided to (not) close my open loop: i closed it to get it out of the house and done! And it made me feel: satisfied. What surprised me: nothing surprised me. I've been working on nervous system regulation for 5+yrs and doing pretty well - unless someone i care about rejects me 🫣

Took the dog and walked to the UPS store. Sent back the package.

The belief that's been holding me back most: if I am not the best at something it’s not worth doing Where it came from: Childhood, being naturally good at a lot of things but not continuously practicing and mastering anything and when others around me got better I gave up. My new code: I don’t have to be the best. it’s ok to just do my best and compete with myself My Future Self statement: "I am the kind of person who puts things into action at the best of my ability .