📅 Daily Check-in - August 22, 2026 💭 Reflection: "Yesterday was a matter of the mind was willing but the body wasn't. This bug that I got from the boys is nasty. We've got a bug of sorts from different sources. Mum and Dad got theirs from A&E and I got mine from the boys. Hubby has got away with it - again! I survived the board meeting. It was interesting - the mind and fingers weren't talking to each other so I now have to decipher what I typed lol. Some of it looks like gibberish! I might send a draft out to the board members - they'll understand why. I did get the option to cancel the meeting but as we had external people joining that were hard to schedule in, it was in the best interests of the Trust to continue on even if it wasn't in my best interests. Anyway, I survived it. The bug is now at it's height so hopefully over the next couple of days, I'll start turning the corner. It's Mum and Dad that I feel sorry for. They're struggling and Dad is now in a lot of pain with his coughing. We're such a happy household at the moment! May things improve during the day. At least there's no football. We've pulled my eldest - he won't be well enough to focus on a game. Maybe Tuesday he can return to training with any luck!" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 4/10 🔥 Motivation: 6/10 ⭐ Average: 5.3/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📋 Planned Day 👥 Quality Time 👂 Active Listening

I had a challenging yet inspiring and productive week. I committed to doing a live online training for 3 days BUT the timezone ended up being opposite to mine. So I had 3 days of 1am-7am (3 full nights) and then had a normal day on top of that. It was CRAZY and has totally messed up my sleep domino but it was totally worthwhile. Who would have thought I could be productive at 1am...maybe I can opt in for Jim's live sessions 🤔

I'm 66yrs old /young granny from Finland. Just jumped into this ADHD Harmony based on to get some relief with my daughters multiple neurolocigal symptons (ADHD being one) to be able to handle all the daily challengies between our communication, but after having a moment with Jim"s Twin...I understood I have to heal myself before I can help anyone else.

Hello, I'm ilja Endsley I've known something was different year's ago in highschool, Just now at 57 finding out.

@Martin Hunt had tried the diaries, the apps, the journaling, literally everything. Then day one happened: "In fact, after day one, where we're given some insights, I wept." @Heather Jensen came in burned out, convinced she had to fix that first before anything else could work. She found "a community of people who I don't have to explain myself to and I'd often mask around", and then the week went straight at the source of the burnout itself. @Richard Chambury, London, undiagnosed and stuck on an NHS waiting list: "It's the first time I have ever finished an online challenge like this." @Diana Domantay, 39, Tampa, single mom, diagnosed at 38, calls herself a lifelong researcher: "I stopped searching after completing the five day challenge. And for me, that's saying a lot." @Azmath Syed has been studying therapy since 2020 and joined skeptical: "Honestly, there's nothing else out there like this, at least none that I know of." @Judy Hamilton arrived with "I'm a good starter but I don't finish things." Now: "I'm starting to embrace my new code: I am a finisher." @Dario Costa, Italy, never even thought he had ADHD: one small event from his childhood, the kind you dismiss for decades, turned out to be running the way he works and lives. "This gave me a lot of very deep insight." @Tracy A Weiss is 66 and has worked with ADHD coaches for years: "I think I have learned more about myself than I could ever have hoped for." @Lynn Berry opened her own Reiki practice at 72. And there are hundreds more.... Then the sentence I hear most, word for word, from people who look nothing alike: "I've stopped being at war with myself." Not "I got more done this week." A different relationship with the person in the mirror. That's the level this challenge works on, and it's exactly why it sticks when nothing else did.