So after 2 weeks I'm down 5 lbs, small noticeable changes to myself with my body, my wife says she can really tell. What I'm the most proud of is my increase in strength already. I can definitely tell at work. 💪 LFG!!

I don’t quit, I commit.

1 cup cooked rice, 180 grams bell peppers, 225 grams ground turkey (cooked with seasoning salt and tomato sauce) Those weights are plated.

Floor 1, step 2. Struggling to get enough protein. I need to get back to drinking protein smoothies.

Hell of a workout win dropped another 2 pounds