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High Intensity Business
296 members • Free
18 contributions to High Intensity Business
13d •
Rep Cadence or Set Duration
Whats your go to when training yourself or your clients. Do you focus on rep Cadence say a 5-5 or 10-10 or is it solely a focus on set duration example 60s set 90s set 120s set. Are there trainers that just focus on set duration and if you get 1 or 2 extra reps next time you add more weight? I normally focus on both cadence and set duration for myself and my clients. Typically I use a 5-5 Cadence with either 60 second set or 90 seconds. This gives us 6rp and 9rp sets. Interested in what others maybe using.
2 likes • 12d
@Ricky Ryan so more focused on set duration.
2 likes • 10d
@Jeffrey Shaw interesting approach Jeffrey. So no MMF no set rep no set TUL. How do you govern session duration 🤔 Thats a new way of doing it for me that's for sure. I work with set durations of 1min 1.5min and 2min I run a 5-5 cadence. This gives me 6rp 9rp and 12rp, I do 4 wks of each for each client. Say a client is doing a 9rp cycle and gets 11rps we make an note and next time we up the weight or if the hit 7rps we drop the weight. Thats just how I do it anyway. Loss of form and MMF to me are the same as the target muscles fail form is lost. But I could be wrong.
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22d •
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
1 like • 20d
@Brent Norton like a charge by "Time" or "ppl". Like if by time and you charge $40 per 30min and you say train 4ppl in a small group would it be $10 each 🤔 that sort of thing?
Jul 8 •
📢 HIB 571: The Differences Between MedX US and MedX EU 📢
New Episode is up! Everyone here has heard of MedX, but you’d be surprised at what people don’t know about MedX Europe — including some machines you didn’t know existed. Discover Strength CEO Luke Carlson comes back on to talk about the differences in build quality and feel, which machines you should consider, how to use unique machines to attract more clients, and a few comparisons between HIT machine brands, among other things. Check it out here
1 like • Jul 8
@Lawrence Neal is there somewhere a video of Luke going into more detail on equipment he likes for each movement and why? I noticed he mentioned DS have a mix of equipment in their studios, different machines for different body parts etc. I'd love more insight into his selection process and criteria.
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May 8 •
Optimise you = grow your business.
Want more help to grow your business? Book a call with me here: https://calendly.com/lawrenceneal/strategy-call
1 like • May 13
@Lawrence Neal I use it in my private studio gym. the tempo makes it really easy to visually check everyone's in sync with each other. I run a 4-1-4-1 tempo. Fitpros seems good too, really happy with it so far. Also they are releasing a booking app soon which I'll use with my clients.
1 like • May 23
@Lawrence Neal Currently 16 sessions per week and I have a new trial coming this evening. So hopefully it jumps to 18 🙃
Apr 17 •
Video call next week
Hello everyone, Given that the Coffee Hour calls are on at my midnight I want to host my own video group call. Perhaps a once off perhaps something more regular. If you are interested let me know. I will aim to make it at a time that suits as many people and timezones as possible. Cheers, J
1 like • May 21
Not sure how I didn't see this post 🤔
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@gilbert-gurney-7536
Trainer at Fitt Six private studio gym.
Specialising in small group training.
Active 2d ago
Joined Sep 18, 2025
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