TAKING ACTION: ✅STEPtember challenge this month! More details to come. ✅September is a transitional season into fall and when our bodies innately want to slow down and reflect- who is interested in doing a one-week No Background Noise Challenge this month?! Let me know in the comments!! Happy Monday, friends! Can you believe September is right around the corner? Wild, huh? 🤯 The good news is that next month also brings something else—our STEPtember Walking Challenge! This is one of the most fun challenges we do all year long and is the perfect way to ramp up our daily activity, improve our overall health, and shed a little extra fat! (Hopefully September is also going to bring some cooler weather, but I digress. 😅 ) We’re going to have a lot of fun this month, and of course, we’re going to learn! I’ve done my research and am collecting the most valuable (and interesting!) information on the benefits of walking—and I can’t wait to share it all with you! I encourage you to take advantage of our programming this month. This month’s activity (or lack thereof) will set you up and help you build habits for the upcoming holiday season. Now is the time to dig in, friends. Let’s go. 🔥

This was my birthday weekend, and all I wanted was to be with my kids—my 2 grown sons and my daughter-in-law. 🩷 Ideally, we’d all meet up and spend the day, or even just an evening, together. Didn’t matter what we did or where. Here’s how it actually went down… 😂 Friday — Drove 2.5 hours to watch my oldest son coach football. My DIL met us there. BIG game and a BIG 26-25 win! 🙌 We got to see Tyler for about 10 minutes after the game. Saturday — Helped host a 60th birthday party for my BFF. 🥳 Sunday — Drove 2 hours to see my niece get baptized and have lunch with the family. Got home just in time to see my youngest son for about an hour before he left to go back out of town for work. He’s a lineman and has been gone working storm restoration in Indiana for 3 weeks. And you know what? I’m completely okay with it. 😊🩷 We’ll celebrate my birthday all together soon. What’s so special about that? Just a few months ago, I was so sick and dealing with extreme anxiety, depression—all the things. I probably would’ve cried the whole weekend because it didn’t go the way I had pictured it. And with that many things packed into one weekend, I probably would’ve gotten overwhelmed and not wanted to do ANY of it. 😑 But I’m flipping the script. 🩷 So what if I didn’t get all of my kids in one room at the same time? I GOT TO SEE ALL 3 OF THEM. 🥰 I got to love on them. I got to feel ridiculously proud of them. We had people stop us at the game just to tell us how much they love Coach Hood. 🩷 Tucker came home with stories about the people they’ve gotten power back to after WEEKS without it. And my DIL and I got to sit together, catch up, and celebrate that big win. That sounds like a pretty dang good birthday weekend to me. 🥰 I am sooooo thankful for @Aleiah Barker and Be Well! She’s helping me heal my gut, change my mindset, and find my happy again. 🩷 And THAT might just be the best birthday gift of all.🎁

TAKING ACTION: ✅Everyone comment MINDSET below if you’re ready to pour into your brain health and discipline this week! Also, share one main goal you have for this week! ⬇️ we’ve covered both strength and cortisol in depth this month, and this week, I want to talk to everyone here about the most important topic of all—your mindset. Most people can lose weight temporarily. Most people can diet temporarily. Most people can exercise temporarily. As you’ve learned, however, temporary doesn’t cut it. One reason our efforts end up as temporary is due to the fact that most popular diets approach fat loss completely wrong. Most diets aren’t sustainable. With that said, another reason our efforts end up as temporary is that most people don’t work on their mindsets along the way—and in case it isn’t obvious by now, mindset is everything if you want long-term, sustainable results. 💯 With September quickly approaching, the goal is to buckle down during this season before the holiday season arrives. What you do now will impact your efforts and mindset during the holidays. Now is the time, friends. Now is the time. Let’s go. 🔥

@Aleiah Barker can you recommend a tummy tea that can be taken daily?

Ok so I did the start here in the classroom and finished that. When will I get access to other videos in there and where can i find all other videos available to us? Or do i just scroll thru the general area