This week’s challenge: no phone for 30 minutes before you go to bed and no phone for 30 minutes after you wake up. Can you do it?? We will see 💪🏼

No matter what you’re training for, every workout should have a purpose. It could be intervals and high intensity. It could be an easy recovery day. Or it could simply be getting the work in and staying consistent. The point is to know what you’re trying to accomplish before you start and to have a plan that’s actually moving you toward your goal. Show up with intent. Train with purpose. Make each workout move you a little closer to where you want to be.

For the next 7 days, workout for 20 minutes a day. Watch the video to see what inspired this challenge💪🏼

Every day for the next seven days, do TEN MINUTES of core work every single day. LFG!!

For the next 7 days, the challenge is 10 minutes of wall sits every day. Break it up however you need throughout the day. 5 minutes twice a day, 1 minute every hour, or whatever works best for you! Just get your 10 minutes in. LFG